Crossfit Seattle
Are you a man who gets enough estrogen? Say what? (In a deep voice) “I’m a dude! What would I possibly need estrogen for, Nancy?” You may think that as someone with testosterone and testicles that you have absolutely no need for the female hormone estrogen. Maybe yes. More likely no. You don’t necessarily need […]
What I’m about to say shouldn’t come as a shock: Alcohol and fitness do not mix. Common sense would lead you to know this, but you might not realize to just how much of an extent the two are incompatible. It’s not a question of only drinking certain types of alcohol or alcoholic beverages; it’s […]
There really is nothing better than busting out a workout in the summer heat. Living in Austin, TX, however, I have to pick my spots and workout accordingly. If I’m not able to get my workout done early in the day or later on in the evening, I know I’m going to have to scale […]
Pushups are a classic exercise that targets the arms, chest and shoulders. No special equipment is needed for this bodyweight workout and pushups can be performed virtually anywhere. Although effective, pushups can sometimes get monotonous and boring. Creative pushups make upper body workouts more fun and challenging. Scorpion Pushups Scorpion pushups may look a little […]