Classes: Tuesdays and Thursdays from 7:00pm – 8:00pm
Dates:  January 3rd through March 22nd (12 weeks)
Cost:  $360.00 for non-gym members
Sign-up:  email nancy@crossfitseattle.com
Gym Members:  can attend as a regular class
Trainer:  Jess Mullen

Want to improve your performance as an endurance athlete?  How about reduce your risk for common endurance-related injuries?  What about increasing your lean muscle tissue?  Level 4 CrossFit Seattle is offering a 12-week strength class for endurance athletes starting this January.  All levels of strength and experience are welcome in this class.

The class will be held twice a week on Tuesdays and Thursdays from 7-8pm and will cover basic strength building, including strengthening the legs, hips, core and upper body.  There will be a blend of pure strength plus power work to maximize results in improving exercise economy and performance.  Equipment such as barbells, kettlebells, dumbbells, pull-up bars, sleds, tires and boxes will be used.  Start the new year with this class and set up the rest of your year for success!