Thank you Matt!
Matt Alford taught his last class with us last night. Thank you Matt for 4 great years of training. We appreciate all you have contributed to Level 4 CrossFit Seattle over the years!
Skill Level Testing this Saturday from 1:30pm – 2:30pm
This Saturday, Feb 11th, come on down to the gym at 1:30pm to get some of your skills checked off. There will be trainers on hand to answer questions and check your work.
Snow Hours Friday, January 20th
The gym will be open for the noon, 4pm, 5pm and 6pm classes tomorrow, Friday, 1/20.
Snow Hours Update!
Due to poor conditions everywhere today, Thursday January 19th, we will be closed the entire day. Please pass the word to other members. Check back tomorrow morning for an update. Thank you!
Snow Hours for Thursday, January 19th
All of tomorrow’s morning classes are cancelled. The gym will open at noon and resume the normal schedule thereafter.
Gym Closed Wednesday, January 18th
All classes are cancelled today, Wednesday, 1/18, due to the snow storm. Please check back Thursday for updates on when we will re-open. Enjoy the snow!
Snow Hours
Currently we are open for regular business hours. Please check back here for updates as the weather progresses 
Dear Level 4 Wonderful Peoples!
Dear Level 4 Wonderful Peoples,
It’s New Year’s Eve and Dave and I are sitting around reflecting on this past year. We suddenly had this urge to say thank you to all of you and let you know how excited we are about 2012. I’m having visions of actual, real monkey bars in the gym and lots of people having ‘aha’ moments about good quality movement.
In March of this coming year, it will be our official 9th anniversary of being in business. It’s fabulous knowing we now have some experience under our belt but at the same time we almost feel like we are just getting started. Our goal back then is the same today; to be the best gym in the world! We realize that’s going to take another 20 or so years but we really feel like we will get there. It’s because we have these great, committed clients and incredibly devoted and passionate trainers. We often pinch ourselves when we think about the quality of trainers that have decided to work with us.
2012 is going to be an incredible year at Level 4. Thank you for joining us in this fun and rewarding journey.
Happy New Year!
Nancy for
Nancy and Dave
Holiday Hours
New Years Eve: 8:00am, 9:00am and 10:00am CrossFit Classes; 9:00am Mobility Class
New Years Day: Closed
Strength Training Class for Endurance Athlete
Classes: Tuesdays and Thursdays from 7:00pm – 8:00pm
Dates: January 3rd through March 22nd (12 weeks)
Cost: $360.00 for non-gym members
Gym Members: can attend as a regular class
Trainer: Jess Mullen
Sign up: email nancy@crossfitseattle.com
Want to improve your performance as an endurance athlete? How about reduce your risk for common endurance-related injuries? What about increasing your lean muscle tissue? Level 4 CrossFit Seattle is offering a 12-week strength class for endurance athletes starting this January. All levels of strength and experience are welcome in this class.
The class will be held twice a week on Tuesdays and Thursdays from 7-8pm and will cover basic strength building, including strengthening the legs, hips, core and upper body. There will be a blend of pure strength plus power work to maximize results in improving exercise economy and performance. Equipment such as barbells, kettlebells, dumbbells, pull-up bars, sleds, tires and boxes will be used. Start the new year with this class and set up the rest of your year for success!
