Articles
Back Injury
Moving Beyond an Injured Back: Lessons Learned on the Path to Recovery: David Werner
Training
Redefining Athleticism: David Werner
Get Mobilized Your gymmates are doing it. Here’s how it could help you, too: Maureen O’Hagan
Progressing as an Athlete: You Need Level II: David Werner
When put to the test, CrossFit training pays off—in unexpected ways: Maureen O’Hagan
Training Tips: Duncan Sailors
Half-Marathon Training: Add Strength for Better Running: Fran Mason
Nutrition
OK – What Do I Eat: David Werner (pdf)
A Philosophy for Eating: Jessica Mullen (pdf)
How I Lost 20 Pounds: Ninth-Year Update: Fran Mason
The Story of Jules Marsh: Maureen O’Hagan
Eating for Endurance: Maureen O’Hagan
Miscellaneous
CrossFit Seattle article in The Seattle Times : Maureen O’Hagan
Videos
CrossFit Championship 2007
created by Molly Hawkin.
