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Back Injury
Moving Beyond an Injured Back: Lessons Learned on the Path to Recovery: David Werner

Training
Redefining Athleticism:  David Werner
Get Mobilized    Your gymmates are doing it. Here’s how it could help you, too:
  Maureen O’Hagan
Progressing as an Athlete:  You Need Level II:  David Werner
When put to the test, CrossFit training pays off—in unexpected ways:  Maureen O’Hagan
Training Tips:  Duncan Sailors
Half-Marathon Training: Add Strength for Better Running: Fran Mason

Nutrition
OK – What Do I Eat: David Werner (pdf)
A Philosophy for Eating: Jessica Mullen (pdf)
How I Lost 20 Pounds: Ninth-Year Update: Fran Mason
The Story of Jules Marsh:  Maureen O’Hagan
Eating for Endurance:  Maureen O’Hagan

Miscellaneous
CrossFit Seattle article in The Seattle Times : Maureen O’Hagan

Videos

CrossFit Championship 2007
created by Molly Hawkin.



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  • Nutrition
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  • Articles
    • When put to the test, CrossFit training pays off—in unexpected ways
    • The Story of Jules Marsh
    • Eating for Endurance
    • Training Tips by Duncan Sailors
    • Get Mobilized: Your gymmates are doing it. Here’s how it could help you, too
    • Progressing As An Athlete: You Need Level II
    • Redefining Athleticism
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    4201 9th Ave NW Seattle, WA 98107 • copyright Level 4 CrossFit Seattle