Saturday

SEPT 11

1:30pm -
3:00pm

Paleo Eating Lecture (for LEANing Challenge)

This lecture will cover the merits of eating whole foods paleo style.

This lecture is free and everyone is welcome.

SEPT 13
thru
OCT 31
(7 weeks)

Fall LEANing Challenge 2010

Rules of the challenge:

* Eating: Paleo
* Cost: $30.00 (cash) to be put into a kitty
* The kitty will be divided in 2 for a FEMALE winner and a MALE winner
* 3 'Before' pictures taken: front view, side view and back view. Men are in shorts and Women are in shorts and sports bra/bikini top
* Each Monday your food log for the previous week is emailed to our LEANing Yahoo Group
* Anyone can enter the LEANing challenge, but to win you must submit your food logs each week and you must be a member at CrossFit Seattle
* 3 'After' pictures are taken on October 30 thru November 3rd.
* CF Seattle trainers pick the top 5 men and top 5 women whose body composition changed the most
* Fall LEANing participants vote on the top 10 to determine the Winners
* The 2 winners win half of the kitty plus one month of unlimited classes at CF Seattle
* The pictures taken are PRIVATE. The pictures of the top 5 men and top 5 women will be viewed on paper at the gym to determine the winners.

Cost: $30

Sunday

SEPT 19

1:30pm -
3:30pm

MEAL Planning Lecture

More details coming


Cost: Free; everyone is welcome

Saturday

OCT 9

1:30pm -
3:30pm

ROWING Clinic with Chris Lang