Welcome to The First crossfit affiliate on the planet
FITNESS FOR ALL
At CrossFit Seattle, we understand both high-level athletic performance and physical limitations. We’ve trained competitive weightlifters and weekend warriors, firefighters and grandmothers, carpenters and cancer survivors.
Here you won’t be on your own, winging it, like at typical gyms. You’ll get individualized attention from a professional instructor, whether you sign up for one-on-one coaching or our hour-long classes.
It’s no secret that CrossFit-style workouts are hard. We’ll teach you how to do them, and do them safely. We make it fun, too. Each workout is different, so you’ll never get bored doing the same old routine. And it’s tailored to your skill level, no matter how fit you are.
Fill out the form to schedule a free one hour intro session with one of our trainers. During your free one hour intro session, you will be able to check out our facilities and get all of your questions answered.
If you choose to drop in to our facility to check us out, please note that there might not be anyone available to answer your questions.
Feel free to give us a call at 206-992-7360 to get any questions answered or to schedule a free intro session.
FROM OUR BLOG
From the blog
Check out our most recent blog posts and happenings at Crossfit Seattle
What Thing Do You Practice the Most? Sitting!
What Thing Do You Practice the Most? Sitting! 100,000 Hours of Practicing the Wrong Thing By Dave Werner [Below is a summary of a talk Dave gave a few weeks ago to students, staff and faculty at the University of Washington, Department of Computer Science.] What steps can you take to maintain your physical healthOctober 24, 2014 · 0 Comments
How I Rehabbed my Dislocated Shoulder and Getting at the Root of the Problem
By Nancy Meenen A year ago I dislocated my right shoulder. I had decided to participate in my first weightlifting meet. I had been doing the Olympic lifts for years but decided to try them in “public”. It was 5 days before the meet and we were working on snatches. During class I had finallyOctober 13, 2014 · 0 Comments
None to ONE! Freestanding Handstand Program – 12 weeks
On Monday, October 6th we will start our second None to ONE program featuring the Freestanding Handstand.September 29, 2014 · 1 Comments